https://antheasnutrition.com.au/blog-3 daily 0.75 2021-04-21 https://antheasnutrition.com.au/blog-3/blog-post-title-one-9b7kg monthly 0.5 2020-05-19 https://antheasnutrition.com.au/blog-3/blog-post-title-two-7bg4s monthly 0.5 2020-05-19 https://antheasnutrition.com.au/blog-3/blog-post-title-three-9jt9y monthly 0.5 2020-05-19 https://antheasnutrition.com.au/blog-3/blog-post-title-four-jgkd7 monthly 0.5 2020-05-19 https://antheasnutrition.com.au/blog daily 0.75 2021-04-21 https://antheasnutrition.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-2d5kn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://antheasnutrition.com.au/blog/beetsalad-hrl67 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://antheasnutrition.com.au/blog/goldenmilk-tc3yh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - 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Click here https://antheasnutrition.com.au/contact daily 0.75 2022-12-20 https://antheasnutrition.com.au/about daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/1601a8b4-ec3f-4eb8-87f5-4293332853a6/PhotoRoom_20221207_002910.PNG About - Anthea Talliopoulos Accredited Practising Dietitian (APD), Bachelor of Applied Science (Nutrition), Master of Dietetic Practice (First Class Honours). Gut and Mental Health Diet Expert. Gut and mental health conditions have become the focus of my career seeing the significant impact that focusing on these can have on our overall health. With research indicating that 1 in 7 Australians currently suffer from distressing gut symptoms, and that 1 in 5 Australians being impacted by a mental health condition in a given year, many people are living with conditions which can be supported through dietary management. You may be feeling overwhelmed by the conflicting nutritional information out there. You might not even know where to start. Perhaps you have even been living with a condition such as IBS for years and have almost given up on the hope of ever getting your symptoms under control. Perhaps you have just been diagnosed with a condition such as Inflammatory Bowel Disease and want a place to start and someone to explain your condition to you, look through your blood tests, scans, chat through your symptoms, and even explain how your medications or supplements fit into the picture. Or maybe you have been considering which foods and supplements may naturally support your mental health. This is where I can help! I am a warm and empathetic health professional experienced in dealing with Chronic Diseases, Gut Health and Mental Health Conditions from a dietary point of view. I work with you to treat the root cause of your problems. I am also trained in Motivational Interviewing and regularly integrate this client-centred counselling style into consultations to meet your needs. I am committed to providing a holistic dietetic service to improve people’s health, using a client-centred approach and focus on the achievement of long-term dietary changes wherever possible. I have helped hundreds of clients to achieve their goals and would love to work with you to help you achieve your’s as well! https://antheasnutrition.com.au/menu-4 daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771683-AVTZ5MM2EON495ITRAF0/image-asset.jpeg Recipe Collection - snacks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847772393-FNPIPMGYTQQDZPZ9S9GJ/image-asset.jpeg Recipe Collection - Breakfast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771306-S621ZTW7OO1Y45E246G1/image-asset.jpeg Recipe Collection - Dinner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771010-KVYYCYPET1XP7VSFXI44/image-asset.jpeg Recipe Collection - Lunch https://antheasnutrition.com.au/new-page daily 0.75 2021-04-21 https://antheasnutrition.com.au/conditions-treated daily 0.75 2023-05-15 https://antheasnutrition.com.au/new-page-1 daily 0.75 2022-02-14 https://antheasnutrition.com.au/our-appoach daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/1644815517313-IFBSE3ZLFKXDT03L458T/unsplash-image-LqmRxdOoFSU.jpg OUR APPROACH - OUR APPROACH Our focus is holistic, meaning that we go beyond diet coaching. We focus on addressing the condition at hand through a number of ways. This includes: Clearly discussing and analysing your clinical signs and symptoms (such as bloating, bowels habits, skin integrity, energy levels, etc.) Interpreting your relevant blood tests / investigations with you in relation to your diet. Recommended further investigations in conjunction with your GP. We have a food-first focus but consider the prescription of supplements when appropriate to your needs. We educate you on how your condition works and how to manage it using the latest evidence-based research. We have a client-centred approach integrating the skills of Motivational Interviewing for long-term success. We come up with a plan/ goals together, checking in with motivation over time. This may include providing resources after your session. The ultimate focus is improving your overall wellness! https://antheasnutrition.com.au/contact-original daily 0.75 2022-12-02 https://antheasnutrition.com.au/conditions-treated-original daily 0.75 2022-11-29 https://antheasnutrition.com.au/about-original daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/2dfb782e-959c-48bf-8a23-245709758ad6/Screen+Shot+2022-02-14+at+3.24.19+pm.png About- original - Anthea Talliopoulos Accredited Practising Dietitian (APD), Bachelor of Applied Science (Nutrition), Master of Dietetic Practice. Gut and Mental Health Diet Expert. Gut and mental health conditions have become the focus of my career seeing the significant impact that focusing on these can have on our overall health. With research indicating that 1 in 7 Australians currently suffer from distressing gut symptoms, and that 1 in 5 Australians being impacted by a mental health condition in a given year, many people are living with conditions which can be supported through dietary management. You may be feeling overwhelmed by the conflicting nutritional information out there. You might not even know where to start. Perhaps you have even been living with a condition such as IBS for years and have almost given up on the hope of ever getting your symptoms under control. Perhaps you have just been diagnosed with a condition such as Inflammatory Bowel Disease and want a place to start and someone to explain your condition to you, look through your blood tests, scans, chat through your symptoms, and even explain how your medications or supplements fit into the picture. Or maybe you have been considering which foods and supplements may naturally support your mental health. This is where I can help! I am a warm and empathetic health professional experienced in dealing with Chronic Diseases, Gut Health and Mental Health Conditions from a dietary point of view. I work with you to treat the root cause of your problems. I am also trained in Motivational Interviewing and regularly integrate this client-centred counselling style into consultations to meet your needs. I am committed to providing a holistic dietetic service to improve people’s health, using a client-centred approach and focus on the achievement of long-term dietary changes wherever possible. I have helped hundreds of clients to achieve their goals and would love to work with you to help you achieve your’s as well! https://antheasnutrition.com.au/ndis-original daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/1654471958944-V0T68PBWOB1TME0H4TO0/unsplash-image-4JjIluQGb2w.jpg NDIS- original - ndis bookings We are passionate about providing our Gut and Mental Health- focused services to everyone. We work with self-managed and plan-managed NDIS participants to make sure that your needs are met. How we can help you: Our holistic approach means that we will regularly communicate with you, your family/ friends and service providers. We work with you to make sure that we can come up with goals and a plan centred to your needs. We aim for regular check-ins for long-term success. We recommend tests, investigations and supplements that fit in with your condition(s) and/ or medications. We offer convenient video calls (with the option of phone calls) which means we can offer our services Australia-wide, without the extra hassle of travelling. Please note, all pricing is as per the NDIS Pricing Guide (currently $193.99/hour). In the case of short notice cancellations of <48 hours notice or non-attendance, the full consultation fee will be charged. For new participants seeking a dietetic service, feel free to complete the following form which can be found at this link (click here) NDIS Dietetic Service Form for Providers/ Participants If you would like to find out more about this, we are always happy to chat! https://antheasnutrition.com.au/home-original daily 0.75 2022-12-02 https://antheasnutrition.com.au/services-original daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/1616306337642-01C4E8TW6A634TQ3LJXB/unsplash-image-7bwQXzbF6KE.jpg Services - original Make the first step today! Click here https://antheasnutrition.com.au/our-approach-original daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/604f3c6b9aaba3370efd8cd7/1644815517313-IFBSE3ZLFKXDT03L458T/unsplash-image-LqmRxdOoFSU.jpg OUR APPROACH - original - OUR APPROACH Our focus is holistic, meaning that we go beyond diet coaching. We focus on addressing the condition at hand through a number of ways. This includes: Clearly discussing and analysing your clinical signs and symptoms (such as bloating, bowels habits, skin integrity, energy levels, etc.) Interpreting your relevant blood tests / investigations with you in relation to your diet. Recommended further investigations in conjunction with your GP. We have a food-first focus but consider the prescription of supplements when appropriate to your needs. We educate you on how your condition works and how to manage it using the latest evidence-based research. We have a client-centred approach integrating the skills of Motivational Interviewing for long-term success. We come up with a plan/ goals together, checking in with motivation over time. This may include providing resources after your session. The ultimate focus is improving your overall wellness! https://antheasnutrition.com.au/home-2 daily 0.75 2025-08-26 https://antheasnutrition.com.au/course-welcome daily 0.75 2021-03-15 https://antheasnutrition.com.au/course-welcome/week4-cfk75 monthly 0.5 2020-11-11 https://antheasnutrition.com.au/course-welcome/week1-2gaz3 monthly 0.5 2020-11-11 https://antheasnutrition.com.au/course-welcome/week2-9wr5g monthly 0.5 2020-11-11 https://antheasnutrition.com.au/course-welcome/week3-jg5my monthly 0.5 2020-11-11